Important Note for those who are new to the Meat Blog:
If You're New, Read This First -> Save Me Doctor Atkins
Then Read This Second -> Crying Over Meat
After that, feel free to read the rest of the posts in any order.
You'll regret it if you don't!
Hey everyone. I’m still here.
I’ve been extremely busy lately, so I haven’t posted for a few days. I just wanted to update everyone. I’m still stickin’ with the diet. No cheating. I’ve been eating meat, low carb bread and sugar free candy/ice cream and sugar free/caffeine free soda.
My experience with the Atkins diet is that it always takes a few days to work my way down to the low level of carbs required for induction. Usually it starts by just cutting out sweets, bread, pasta, etc.
There is still the occasional sauce or low carb bread or beans . . . but all the really bad stuff is gone!
The first day is always the toughest . . .
Carb deprivation, especially when you’re addicted, is rough on the body. I didn’t cheat, however. I stuck with eggs for breakfast, a meat salad for lunch, hot dogs for dinner and a protein bar for a snack.
Finish reading the rest of “The First Day is Always The Hardest” »
Weigh in – 337.6 (crap – gained 2.2 pounds – wrong way folks)