Jul
08
2010
It takes time
By Jeff Stone
My experience with the Atkins diet is that it always takes a few days to work my way down to the low level of carbs required for induction. Usually it starts by just cutting out sweets, bread, pasta, etc.
There is still the occasional sauce or low carb bread or beans . . . but all the really bad stuff is gone!
Today I stuck with meat, salad and low carb bread. Some of the meat had Teriyaki sauce. But no junk food, even though my son’s birthday party was today and there was cake, candy and Ice Cream . . . I obstained.
Weigh in was 348 . . . slightly down from yesterday.
Once I get through the first few days of weening my way off of carbs and onto the correct protein/carb intake, my blog entries will be much more detailed.
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